30 Day Pilates Challenge 22.0.8

Steveloper – Freeware – Android iOS

Laatste versie
22.0.8 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

Pilates is an exercise method that emphasizes balance, posture, strength, and flexibility. It is suitable for individuals of all ages and fitness levels.
<ul>
<li>One of the key aspects of Pilates is its versatility, allowing for daily practice. Whether you are a beginner or more advanced, you can vary your routine by choosing different classes focusing on various areas such as abdominal series, glutes, and prone work.</li>
<li>All you need for Pilates is a mat or a carpet square. With over 50 exercises available, you can work on strengthening and toning your entire body while improving balance, flexibility, and mobility.</li>
<li>In recent times, Pilates has taken a backseat to yoga but remains a valuable system of exercises that enhance physical strength, flexibility, and posture through controlled movements. Its low-impact nature makes it ideal for muscle strengthening and movement control.</li>
<li>Our Pilates routines target the upper and lower abdominals, obliques, back, glutes, and thighs. These exercises aim to engage the body, build muscle endurance, and promote overall body alignment through stretching and strengthening.</li>
</ul>
Mat Pilates Workout for Beginners - 30 Day Challenge: Improve your core strength with these beginner Pilates exercises. Whether you aim to develop long, lean muscles or incorporate a low-impact workout into your fitness routine, Pilates offers a beneficial option that prioritizes core stability and strength.

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten

30 Day Fitness Challenge Home

Get ready to achieve your dream body with personal 5-minute workouts! Don't let excuses hold you back - stay committed to your goals! Start training today and see real, tangible results as you get fit.

30 Days of Pilates - Personal Trainer

Those Pilates workouts are efficient and effective, designed to optimize your time on the mat to easily integrate them into your busy daily schedule.

5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

Back Workout & Healthy Posture

Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.

Bend: Stretching & Flexibility

Our quick and convenient stretching routines can help you improve flexibility and maintain your natural range of motion as you age.

Blogilates

Welcome to the official Blogilates App, a comprehensive platform featuring workout videos, challenges, a community section, and a journal to track your fitness and wellness progress.

Body by Blogilates

The Body by Blogilates app, created by certified Fitness and Pilates Instructor Cassey Ho (Blogilates), offers a comprehensive selection of workout videos designed to help you achieve a toned physique in the comfort of your own home.

KRN Pilates: Train & Workout

Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.

KX Pilates

You can achieve a higher level of effectiveness in your workout routine by focusing on intensity rather than duration. KX Pilates offers a dynamic 50-minute reformer pilates session designed to enhance muscle tone and boost body strength.

MadFit: Workout At Home, Gym

Introducing the MadFit app, a comprehensive fitness tool aimed at elevating your workout experience. MadFit allows you to delve into a realm of yoga, workout tracking, and home exercise routines, tailored to enhance muscle tone and sculpt …

Meal Planner for Weight Loss

Balanced advisor for everyday cooking Body24 provides a wealth of healthy cooking inspiration, including recipes tailored for vegan, vegetarian, and specific food allergies or intolerances.

Organic Fit: Workout Planner

Transform your weight loss journey into a lifestyle with Organic Fit – the ultimate home workout planner designed for those who prefer sculpting their bodies without stepping into a traditional gym!

Pilates - Lumowell

The Pilates Method: Effective Exercises for Weight Loss and Muscle Toning Looking to achieve your fitness goals without the need for expensive equipment or time-consuming trips to the gym?

Pilates workout & exercises

Pilates workout routines are highly effective exercises that target all muscle groups in the body. They promote muscle flexibility, joint flexibility, correct posture, and contribute to back and spine health.

Thigh Slimming Challenge

Seriously, achieving lean and toned thighs is an attainable goal for anyone. This 30-day Thigh Slimming Challenge was specifically designed to help individuals reach this objective.

Wall Pilates Challenge & Fit

Looking for an invigorating fitness challenge? Dive into our 28-day Wall Pilates Challenge and experience a new level of strength, flexibility, and balance.

Yoga Happy With Hannah Barrett

Achieve your yoga mind and body transformation with Hannah Barrett’s Yoga Happy — the top-rated wellness app with over 300 video classes suitable for beginners through to advanced practitioners.

YYOGA at Home

We present YYOGA, a platform that connects individuals with top-tier yoga instructors in Canada, providing expert-level knowledge directly to your home.

▼ ▲

Nieuwste updates

Laatste versie
22.0.8

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Laatste nieuws

Recente beoordelingen

	Data Doctor Recovery Pen Drive Data Doctor Recovery Pen Drive: een handig hulpmiddel voor het snel ophalen van gegevens
	HyperLabel HyperLabel: het stroomlijnen van uw labelcreatieproces
	FinalBuilder Stroomlijn uw bouwproces met FinalBuilder
	Sothink DVD Ripper Moeiteloos dvd's rippen met Sothink DVD Ripper
	SecuStar SecuStar van Abelssoft: uw ultieme partner voor gegevensbescherming
	Nevron 3DChart for ActiveX Transformeer uw gegevens in verbluffende 3D-visualisaties met Nevron 3DChart

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!