Dernière version
22.0.8 Coffre-fort à installer
22.0.8 Coffre-fort à installer
Pilates is an exercise method that emphasizes balance, posture, strength, and flexibility. It is suitable for individuals of all ages and fitness levels.
- One of the key aspects of Pilates is its versatility, allowing for daily practice. Whether you are a beginner or more advanced, you can vary your routine by choosing different classes focusing on various areas such as abdominal series, glutes, and prone work.
- All you need for Pilates is a mat or a carpet square. With over 50 exercises available, you can work on strengthening and toning your entire body while improving balance, flexibility, and mobility.
- In recent times, Pilates has taken a backseat to yoga but remains a valuable system of exercises that enhance physical strength, flexibility, and posture through controlled movements. Its low-impact nature makes it ideal for muscle strengthening and movement control.
- Our Pilates routines target the upper and lower abdominals, obliques, back, glutes, and thighs. These exercises aim to engage the body, build muscle endurance, and promote overall body alignment through stretching and strengthening.
Mat Pilates Workout for Beginners - 30 Day Challenge: Improve your core strength with these beginner Pilates exercises. Whether you aim to develop long, lean muscles or incorporate a low-impact workout into your fitness routine, Pilates offers a beneficial option that prioritizes core stability and strength.
Vue d'ensemble
30 Day Pilates Challenge est un logiciel de Freeware dans la catégorie Home & Hobby développé par Steveloper.
La dernière version de 30 Day Pilates Challenge est 22.0.8, publié sur 16/05/2024. Au départ, il a été ajouté à notre base de données sur 16/05/2024.
30 Day Pilates Challenge s’exécute sur les systèmes d’exploitation suivants : Android/iOS.
30 Day Pilates Challenge n'a pas encore été évalué par nos utilisateurs.
Captures d'écran (Cliquez pour agrandir)
Produits connexes
30 Day Fitness Challenge Home
Get ready to achieve your dream body with personal 5-minute workouts! Don't let excuses hold you back - stay committed to your goals! Start training today and see real, tangible results as you get fit.
30 Days of Pilates - Personal Trainer
Those Pilates workouts are efficient and effective, designed to optimize your time on the mat to easily integrate them into your busy daily schedule.
5 Minute Pilates
5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …
Back Workout & Healthy Posture
Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.
Bend: Stretching & Flexibility
Our quick and convenient stretching routines can help you improve flexibility and maintain your natural range of motion as you age.
Blogilates
Welcome to the official Blogilates App, a comprehensive platform featuring workout videos, challenges, a community section, and a journal to track your fitness and wellness progress.
Body by Blogilates
The Body by Blogilates app, created by certified Fitness and Pilates Instructor Cassey Ho (Blogilates), offers a comprehensive selection of workout videos designed to help you achieve a toned physique in the comfort of your own home.
KRN Pilates: Train & Workout
Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.
KX Pilates
You can achieve a higher level of effectiveness in your workout routine by focusing on intensity rather than duration. KX Pilates offers a dynamic 50-minute reformer pilates session designed to enhance muscle tone and boost body strength.
MadFit: Workout At Home, Gym
Introducing the MadFit app, a comprehensive fitness tool aimed at elevating your workout experience. MadFit allows you to delve into a realm of yoga, workout tracking, and home exercise routines, tailored to enhance muscle tone and sculpt …
Meal Planner for Weight Loss
Balanced advisor for everyday cooking Body24 provides a wealth of healthy cooking inspiration, including recipes tailored for vegan, vegetarian, and specific food allergies or intolerances.
Organic Fit: Workout Planner
Transform your weight loss journey into a lifestyle with Organic Fit – the ultimate home workout planner designed for those who prefer sculpting their bodies without stepping into a traditional gym!
Pilates - Lumowell
The Pilates Method: Effective Exercises for Weight Loss and Muscle Toning Looking to achieve your fitness goals without the need for expensive equipment or time-consuming trips to the gym?
Pilates workout & exercises
Pilates workout routines are highly effective exercises that target all muscle groups in the body. They promote muscle flexibility, joint flexibility, correct posture, and contribute to back and spine health.
Thigh Slimming Challenge
Seriously, achieving lean and toned thighs is an attainable goal for anyone. This 30-day Thigh Slimming Challenge was specifically designed to help individuals reach this objective.
Wall Pilates Challenge & Fit
Looking for an invigorating fitness challenge? Dive into our 28-day Wall Pilates Challenge and experience a new level of strength, flexibility, and balance.
Yoga Happy With Hannah Barrett
Achieve your yoga mind and body transformation with Hannah Barrett’s Yoga Happy — the top-rated wellness app with over 300 video classes suitable for beginners through to advanced practitioners.
YYOGA at Home
We present YYOGA, a platform that connects individuals with top-tier yoga instructors in Canada, providing expert-level knowledge directly to your home.Dernières Mises à Jour
EMDB 5.36
Organisez facilement votre collection de films à l’aide d’EMDB !Bematech Virtual Serial Driver bits 2.0.8
The Bematech Virtual Serial Driver is a software developed by Bematech International that creates virtual serial ports on a computer, allowing applications to communicate with each other through these ports.HP LaserJet MFP M129-M134 Software básico do dispositivo 44.11.2779.22167
The HP LaserJet MFP M129-M134 Software básico do dispositivo is a device driver software created by HP Inc. for their LaserJet MFP M129-M134 series printers/copiers.I+ME USB Driver PassThru+XS2G 1.0.2.319
The I+ME USB Driver PassThru+XS2G is a highly reliable device manufactured by I+ME Actia GmbH for users who require a top-performing USB Driver for their communication needs.EPSON Advanced Printer Driver for TM-T82X 6.1
The EPSON Advanced Printer Driver for TM-T82X is a software package that enables the efficient operation of the TM-T82X thermal receipt printer manufactured by SEIKO EPSON Corporation.iSpring Suite 9.7.30004
iSpring Suite by iSpring Solutions Inc. is a comprehensive eLearning authoring toolkit designed to help users create interactive and engaging eLearning courses.Dernières Nouvelles
Derniers avis
|
RoboGEO
RoboGEO : la géolocalisation simplifiée |
|
|
Algolab Photo Vector
Transformez facilement vos images en graphiques vectoriels époustouflants |
|
|
LaunchIt NOW! Plus
Simplifiez votre processus de lancement avec LaunchIt NOW ! Plus |
|
|
Audio Editor Pro
Audio Editor Pro : votre solution d’édition sonore ultime |
|
|
Magicbit DVD Copy
Duplication de DVD sans effort avec Magicbit DVD Copy |
|
|
ThesesAssistDrawer
Simplifiez votre rédaction académique avec ThesesAssistDrawer |
 |
UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition ! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 ! |
 |
Microsoft Edge
Un nouveau standard en matière de navigation sur le Web |
 |
Google Chrome
Navigateur Web rapide et polyvalent |
 |
Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++ |
 |
Microsoft Update Health Tools
Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour ! |
