Neueste Version
24.10.5 Sicher
24.10.5 Sicher
Pilates is an exercise method that emphasizes balance, posture, strength, and flexibility. It is suitable for individuals of all ages and fitness levels.
- One of the key aspects of Pilates is its versatility, allowing for daily practice. Whether you are a beginner or more advanced, you can vary your routine by choosing different classes focusing on various areas such as abdominal series, glutes, and prone work.
- All you need for Pilates is a mat or a carpet square. With over 50 exercises available, you can work on strengthening and toning your entire body while improving balance, flexibility, and mobility.
- In recent times, Pilates has taken a backseat to yoga but remains a valuable system of exercises that enhance physical strength, flexibility, and posture through controlled movements. Its low-impact nature makes it ideal for muscle strengthening and movement control.
- Our Pilates routines target the upper and lower abdominals, obliques, back, glutes, and thighs. These exercises aim to engage the body, build muscle endurance, and promote overall body alignment through stretching and strengthening.
Mat Pilates Workout for Beginners - 30 Day Challenge: Improve your core strength with these beginner Pilates exercises. Whether you aim to develop long, lean muscles or incorporate a low-impact workout into your fitness routine, Pilates offers a beneficial option that prioritizes core stability and strength.
Übersicht
30 Day Pilates Challenge ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Steveloper entwickelt wird.
Die neueste Version von 30 Day Pilates Challenge ist 24.10.5, veröffentlicht am 26.04.2025. Die erste Version wurde unserer Datenbank am 16.05.2024 hinzugefügt.
30 Day Pilates Challenge läuft auf folgenden Betriebssystemen: Android/iOS.
Die Nutzer haben noch keine Bewertung für 30 Day Pilates Challenge gegeben.
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