Neueste Version
22.0.8 Sicher
22.0.8 Sicher
Pilates is an exercise method that emphasizes balance, posture, strength, and flexibility. It is suitable for individuals of all ages and fitness levels.
- One of the key aspects of Pilates is its versatility, allowing for daily practice. Whether you are a beginner or more advanced, you can vary your routine by choosing different classes focusing on various areas such as abdominal series, glutes, and prone work.
- All you need for Pilates is a mat or a carpet square. With over 50 exercises available, you can work on strengthening and toning your entire body while improving balance, flexibility, and mobility.
- In recent times, Pilates has taken a backseat to yoga but remains a valuable system of exercises that enhance physical strength, flexibility, and posture through controlled movements. Its low-impact nature makes it ideal for muscle strengthening and movement control.
- Our Pilates routines target the upper and lower abdominals, obliques, back, glutes, and thighs. These exercises aim to engage the body, build muscle endurance, and promote overall body alignment through stretching and strengthening.
Mat Pilates Workout for Beginners - 30 Day Challenge: Improve your core strength with these beginner Pilates exercises. Whether you aim to develop long, lean muscles or incorporate a low-impact workout into your fitness routine, Pilates offers a beneficial option that prioritizes core stability and strength.
Übersicht
30 Day Pilates Challenge ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Steveloper entwickelt wird.
Die neueste Version von 30 Day Pilates Challenge ist 22.0.8, veröffentlicht am 16.05.2024. Die erste Version wurde unserer Datenbank am 16.05.2024 hinzugefügt.
30 Day Pilates Challenge läuft auf folgenden Betriebssystemen: Android/iOS.
Die Nutzer haben noch keine Bewertung für 30 Day Pilates Challenge gegeben.
Screenshots (Klicken, um zu vergrößern)
Verwandte Produkte
30 Day Fitness Challenge Home
Get ready to achieve your dream body with personal 5-minute workouts! Don't let excuses hold you back - stay committed to your goals! Start training today and see real, tangible results as you get fit.
30 Days of Pilates - Personal Trainer
Those Pilates workouts are efficient and effective, designed to optimize your time on the mat to easily integrate them into your busy daily schedule.
5 Minute Pilates
5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …
Back Workout & Healthy Posture
Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.
Bend: Stretching & Flexibility
Our quick and convenient stretching routines can help you improve flexibility and maintain your natural range of motion as you age.
Blogilates
Welcome to the official Blogilates App, a comprehensive platform featuring workout videos, challenges, a community section, and a journal to track your fitness and wellness progress.
Body by Blogilates
The Body by Blogilates app, created by certified Fitness and Pilates Instructor Cassey Ho (Blogilates), offers a comprehensive selection of workout videos designed to help you achieve a toned physique in the comfort of your own home.
KRN Pilates: Train & Workout
Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.
KX Pilates
You can achieve a higher level of effectiveness in your workout routine by focusing on intensity rather than duration. KX Pilates offers a dynamic 50-minute reformer pilates session designed to enhance muscle tone and boost body strength.
MadFit: Workout At Home, Gym
Introducing the MadFit app, a comprehensive fitness tool aimed at elevating your workout experience. MadFit allows you to delve into a realm of yoga, workout tracking, and home exercise routines, tailored to enhance muscle tone and sculpt …
Meal Planner for Weight Loss
Balanced advisor for everyday cooking Body24 provides a wealth of healthy cooking inspiration, including recipes tailored for vegan, vegetarian, and specific food allergies or intolerances.
Organic Fit: Workout Planner
Transform your weight loss journey into a lifestyle with Organic Fit – the ultimate home workout planner designed for those who prefer sculpting their bodies without stepping into a traditional gym!
Pilates - Lumowell
The Pilates Method: Effective Exercises for Weight Loss and Muscle Toning Looking to achieve your fitness goals without the need for expensive equipment or time-consuming trips to the gym?
Pilates workout & exercises
Pilates workout routines are highly effective exercises that target all muscle groups in the body. They promote muscle flexibility, joint flexibility, correct posture, and contribute to back and spine health.
Thigh Slimming Challenge
Seriously, achieving lean and toned thighs is an attainable goal for anyone. This 30-day Thigh Slimming Challenge was specifically designed to help individuals reach this objective.
Wall Pilates Challenge & Fit
Looking for an invigorating fitness challenge? Dive into our 28-day Wall Pilates Challenge and experience a new level of strength, flexibility, and balance.
Yoga Happy With Hannah Barrett
Achieve your yoga mind and body transformation with Hannah Barrett’s Yoga Happy — the top-rated wellness app with over 300 video classes suitable for beginners through to advanced practitioners.
YYOGA at Home
We present YYOGA, a platform that connects individuals with top-tier yoga instructors in Canada, providing expert-level knowledge directly to your home.Neueste Updates
EMDB 5.36
Organisieren Sie Ihre Filmsammlung ganz einfach mit EMDB!Bematech Virtual Serial Driver bits 2.0.8
The Bematech Virtual Serial Driver is a software developed by Bematech International that creates virtual serial ports on a computer, allowing applications to communicate with each other through these ports.HP LaserJet MFP M129-M134 Software básico do dispositivo 44.11.2779.22167
The HP LaserJet MFP M129-M134 Software básico do dispositivo is a device driver software created by HP Inc. for their LaserJet MFP M129-M134 series printers/copiers.I+ME USB Driver PassThru+XS2G 1.0.2.319
The I+ME USB Driver PassThru+XS2G is a highly reliable device manufactured by I+ME Actia GmbH for users who require a top-performing USB Driver for their communication needs.EPSON Advanced Printer Driver for TM-T82X 6.1
The EPSON Advanced Printer Driver for TM-T82X is a software package that enables the efficient operation of the TM-T82X thermal receipt printer manufactured by SEIKO EPSON Corporation.iSpring Suite 9.7.30004
iSpring Suite by iSpring Solutions Inc. is a comprehensive eLearning authoring toolkit designed to help users create interactive and engaging eLearning courses.Neueste Nachrichten
Neueste Reviews
|
AnyMP4 Video Converter | Official
AnyMP4 Video Converter: Ihre All-in-One-Lösung zur Videokonvertierung |
|
|
PowerXGames Theater
Entfesseln Sie Ihr kreatives Potenzial mit PowerXGames Theater |
|
 |
Double Klondike Solitaire
Verdopple den Spaß mit Double Klondike Solitär! |
|
AnyMP4 iPhone Transfer Pro | Official
Verwalten Sie mühelos Ihre iPhone-Medien mit AnyMP4 iPhone Transfer Pro |
|
|
SysInfoTools OLM to PST Converter
Nahtloses Konvertieren von OLM-Dateien in PST mit SysInfoTools |
|
|
ZenMate for Android
ZenMate für Android: Zuverlässige Sicherheit für unterwegs |
 |
UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
Ein neuer Standard beim Surfen im Internet |
 |
Google Chrome
Schneller und vielseitiger Webbrowser |
 |
Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist! |
